Primal Moves x TEJÁ

Primal Moves is a functional bodyweight strength and floor flow practice designed to build balance, mobility and resilience through natural movement patterns.

Combining strength work with fluid floor-based movement, the practice supports structural balance throughout the body, developing the posterior chain, core stability, grip strength, coordination and joint mobility.

Schedule

11:00 Primal Moves Workshop 12:00 Break 12:30 Handstand Workshop & Jam

The workshop takes place at Teja House, a third space for the mischievous and curious, right on the riverside. Neither home nor work, but a place chosen for connection, creativity and community.

After the workshop, you’re welcome to stay and enjoy our contemporary Mediterranean-inspired kitchen, where seasonal ingredients and diverse culinary traditions come together in a vibrant brunch menu. Please note that Teja House is an alcohol-free culture house.